THE SHOP
Find the journal that fits where you are.
Honest, substance-neutral sobriety journals, written by someone who actually went through it. Smartphone-shaped PDFs, instant download, personal use.
$15 each — or both for $25. Get Still Here and The Body Rebuild together and save. Every purchase includes the free Holidays survival guide and an invite to the private Discord.
FIND YOUR JOURNAL
Wherever you are, there's one for it.
Two journals — one for your sobriety, one for your body. Take the one that fits, or get both for $25. Not sure? The free 7-day sample is the easiest place to begin.
Wherever you are — Day 1 or year six
Still Here
A 365-day sobriety journal built as a calendar, not a countdown. Twelve monthly themes, real pages from my own notebook, five worksheets, and a hard-moments toolkit.
$15 · instant PDF
View Still HereTransform your body
The Body Rebuild
A sustainable plan to lose the weight, build the strength, and make it last — diet, cardio, and training built up over time, with the full routine and a log to track it.
$15 · instant PDF
View The Body RebuildNot sure? Start here
The Free 7-Day Sample
A real seven-day journal, free, in your inbox in a minute. The honest way to see if this voice is for you before you buy.
Free · no credit card
Get the free sample
A FULL YEAR · WHEREVER YOU'RE STARTING FROM
Still Here.
365 days, built as a calendar — not a countdown. Whether today is Day 1 or you’re years in, you start on today’s date and go. One page a day: a quote and one honest question, across twelve monthly themes — Foundations, cravings, feelings, the body, honesty, relationships, making peace, identity, purpose, routine, gratitude, and keep going. Includes real pages from my own handwritten notebook, a weekly movement day, five reflection worksheets, and a hard-moments toolkit (grounding + the HALT card).
$15 — instant PDF. The journal I wish I’d had, at every stage.
TRANSFORM YOUR BODY · SUSTAINABLY
The Body Rebuild.
The sustainable plan I used to go from pushing 285 to the leanest I’d ever been — no trainer, no crash diet. A diet built in layers, cardio-first-then-strength training, three workout options (a beginner ramp, a 4-day split, and my actual routine), an exercise library with form cues for every move, the weekly Murph, motivation, and a full log to track it all.
$15 — instant PDF. For anyone rebuilding their body — sober or not.
BUNDLE & SAVE
Both journals — $25.
Get Still Here and The Body Rebuild together for $25 — $5 off buying them on their own, plus the free Holidays guide and the Discord invite.
WHAT'S INCLUDED WITH ANY PURCHASE
Every journal comes with two things, free.
The Holidays — A Survival Guide. A standalone guide for the hardest season to stay sober: setting expectations, planning your exits, getting through family gatherings and anniversaries, and filling the empty hours. Included free with every journal.
An invite to the private Discord community. An anonymous space — no real names required — to do the work alongside other people on the same road. Introduce yourself, check in, and ask the questions you can't ask anywhere else. As it grows, we'll add channels by stage and by topic.
No monthly fee. Both are yours, free, with any journal — for as long as you want.
A FEW THINGS
How delivery works
Checkout is handled by Gumroad. The moment you buy, you’ll get an email with a download link to your PDF (and the free Holidays guide). Save it to your phone, read it there, and journal in your own notebook somewhere private.
If something goes wrong
If you don't get the email within a few minutes, check spam, then message me at [email protected] — I'll sort it out personally.
A note on how this was made
The story, the handwritten journal pages, the photos, and the voice are mine. I worked alongside AI tools to organize the structure, draft the daily prompts, and shape the design — but the honesty is real, and the experience is mine.